About

Let me help you  win in life…

Ken is the founder of Epic Meal Prep, a recipe library focused on creating delicious meals to help readers achieve their fitness goals. Through his blog, Ken shares his advice on how to win in life through fitness and travel.

Based in Ottawa (Canada), Ken’s passion for food is the common denominator that binds his love for fitness and travel. By day Ken is a policy wonk at the Canadian Department of Health.

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